Based on his deepknowledge of the new science of resiliency, dr. Al siebert explainshow and why some people are more resilient than others and howresiliency can be learned at any age. Through anecdotes, exercises,and examples, dr. Siebert details a unique five-level program forbecoming more resilient. You'll learn how to: sustain health, energy, and positive feelings during the worst of times, improve your analytical, creative, and practical problem-solving skills, strengthen your self-esteem, self-confidence, and self-concept, develop the specific attributes and skills found in highly resilient people, and sharpen your talent for serendipity-the ability to convert accidents and misfortune into lucky accidents and good fortune.
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