Ayurveda is based on the principle of keeping the body in tune with nature. Women are sensitive to the rhythms and cycles of nature and so naturally find Ayurveda suitable to their health needs.In this book an attempt has been made, in keeping with Ayurvedic principles and methods, to examine the complaints and sufferings of women, so that they can live happy and healthy lives.The book features the major problems and difficulties that women face in today's stressful work environment. It also discusses the changes that take place in a woman's body during pregnancy and provides guidelines on the basics of childcare. This book presents women with a guide as well as remedies to their difficulties so that they can use this knowledge to better their every-day lives.
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