Recharge: A Year Of Self-Care To Focus On You

Julie Montagu
Rs. 1895
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Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Book Detail

  • Publisher
  • Little Brown
  • Publication Date
  • 04/01/2018
  • Number of Pages
  • 272
  • Binding
  • Hard Back
  • ISBN
  • 9780349418148
  • Category
  • Psychology and Counseling

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