If you eat well all your life, the chances are you will remain fit and healthy well into old age. A good diet could help to keep cancer, heart disease and diabetes at bay. The introduction to this book, written by well-known nutritionist Karen Inge, lists hero foods and tells you what benefits they can bring to you as well as what to eat to combat various illnesses. The recipes are delicious, low in fat, high in nutrients and best of all, easy to make - recipes that don't make you feel that you're depriving yourself..
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