With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting ‘results’. This leads to fads. It’s the exact same place ‘diet’ was five years ago when Rujuta wrote her first book Don’t Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.
| Store | Price | Order |
|---|---|---|
|
|
Rs. 180 |
Add to Cart |
0
No review posted by any user for this Dont Lose Out Work Out. Be the first rate this Book
Provide some info about the book you need. Our team will find it and contact you back.
Join our 2.38 Million subscribers on Pakistan's #1 Educational Youtube Channel to keep learning.
Subscribe
A great way to remain in touch with latest educational news. Become one of our 57.8K followers.
follow
Make your Insta feed full of interesting information & educational content. We currently have 3,551 followers. Follow us on Instagram.
follow
Make your fun time more valuable. Get short informative & educational videos.Become one of our 202.9K followers.
Followto continue to ilmkidunya.com
to continue to ilmkidunya.com
to continue to ilmkidunya.com
Please Provide following information to Register
