Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
| Store | Price | Order |
|---|---|---|
|
|
Rs. 1495 | Add to Cart |
0
No review posted by any user for this 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness) . Be the first rate this Book
Provide some info about the book you need. Our team will find it and contact you back.
Join our 2.38 Million subscribers on Pakistan's #1 Educational Youtube Channel to keep learning.
Subscribe
A great way to remain in touch with latest educational news. Become one of our 57.8K followers.
follow
Make your Insta feed full of interesting information & educational content. We currently have 3,551 followers. Follow us on Instagram.
follow
Make your fun time more valuable. Get short informative & educational videos.Become one of our 202.9K followers.
Followto continue to ilmkidunya.com
to continue to ilmkidunya.com
to continue to ilmkidunya.com
Please Provide following information to Register
