| Chapters | Chapter Name | Medium | |
|---|---|---|---|
| 1 | Ghiza Ki Aehmiyat | Urdu Medium | |
| 2 | Mutwazan Ghiza | Urdu Medium | |
| 3 | Ghizai Zururiyat | Urdu Medium | |
| 4 | Protien | Urdu Medium | |
| 5 | Carbohiderate ya Nashasta | Urdu Medium | |
| 6 | Roghanyat ya Chiknai | Urdu Medium | |
| 7 | Vitamin ya Hayateen | Urdu Medium | |
| 8 | Maadni Namkiyat | Urdu Medium | |
| 9 | Fehrist e Taam ki Tarteeb | Urdu Medium | |
| 10 | Ashiyae Khurdani ki Kharidari | Urdu Medium | |
| 11 | Khana Pakane K Usool o Tareeqe | Urdu Medium | |
| 12 | Khana Pesh krne k Tareeqe | Urdu Medium | |
| 13 | Silai k Ibtidai Marahil | Urdu Medium | |
| 14 | Achi Fitting k lie Munasib Naap Ki Aehmiyat | Urdu Medium | |
| 15 | Reshon ke Mutale ki Aehmiyat | Urdu Medium | |
| 16 | Paarcha Baafi k Bunyadi Tareeqe | Urdu Medium | |
| 17 | Kapron Ki Mansuba Bandi | Urdu Medium | |
| 18 | Zati Zebaish | Urdu Medium | |
| 19 | Amli Kaam | Urdu Medium | |